Diet Days 5-7

Day 5

Breakfast: Oats
Lunch: Fruit
Supper: Pasta Povencale
Snacks: Nuts

Day 6

Breakfast: Oats
Lunch: Cottage corn Salad
Supper: Chick pea crumble

Day 7

Breakfast: Scrambled egg
Lunch: 3 bean salad
Supper: Chick pea crumble

Scrambled egg: Mix one egg with a dash of skimmed milk and mixed herbs. Heat a little extra virgin olive oil and cook egg, mixing continuously. Serve with rye toast.

Cottage corn salad: Mix together: slightly cooked corn, cherry tomatoes, cottage cheese, 1 tbsp low-fat yoghurt, 1tsp mayonnaise, bean sprouts.

Chick pea crumble: Steam fry (1 tsp olive oil, 2 tbsp water): 1 small onions , 3 medium carrots, celery (all chopped). Add 1 can of tomatoes and 1 can chick peas, allow to simmer for 20 minutes. Place in baking tray and cover with crumble mixture. Bake for 30 minutes at 190 degrees C.

Crumble- Mix: 50 g butter, 100 g brown flour (whole wheat), 25 g oats, pumpkin seeds


3 bean salad
Mix: Can of mixed beans, juice of a lemon, mixed herbs, walnuts, spring onion chopped, soy sauce, 1 tbsp olive oil.


Drinks: herb teas, water, diluted fruit juice