Breakfast: Fruit muesli
Lunch: Fatburner sandwich with green salad
Dinner: Grilled pesto chicken with Buckwheat and Mediterranean tomato and broccoli salad
Snacks: two pieces of fruit plus nuts/seeds
Drinks: Unlimited water, herb teas, coffee alternatives and diluted juice
2 oz (55 g) oatflakes or 1 oz (25 g) oats and 1 oz (25 g) ryeflakes
1 serving of fruit- apple, banana, berries, pear
5 oz (140 g) natural yoguart
1 dsp ground flax and pumpkin seeds
2/5 pint skimmed or soya milk
Soak the oats/rye overnight. Add skimmed or soya milk. top with seasonal fruit, yoguart and seeds.
Fatburner sandwich with green salad
4 oz (120 g) cottage cheese with a large handful of alfalfa sprouts between two slices of rye bread.
3 oz (200 g) carrots, grated
1/2 small onion chopped
1 tbsp low-fat mayonnaise
1 tbsp very low fat live yoguart
1/2 tbsp skimmed milk
Mix all the ingredients well in a large bowl
Okay so I love musical movies, so it's no surprise that I was dying to watch Pitch Perfect as soon as I saw the trailer! But seriously.....
I recently read the story of Gypsy Rose and Dee Dee last week in YOU magazine, and I was absolutely shocked and sickened. Gypsy Ro...