Friday, October 26, 2012

Diet day 2

Breakfast: Fruit muesli
Lunch: Fatburner sandwich with green salad
Dinner: Grilled pesto chicken with Buckwheat and Mediterranean tomato and broccoli salad
Snacks: two pieces of fruit plus nuts/seeds
Drinks: Unlimited water, herb teas, coffee alternatives and diluted juice

Fruit muesli
2 oz (55 g) oatflakes or 1 oz (25 g) oats and  1 oz (25 g) ryeflakes
1 serving of  fruit- apple, banana, berries, pear
5 oz (140 g) natural yoguart
1 dsp ground flax and pumpkin seeds
2/5 pint skimmed or soya milk

Soak the oats/rye overnight. Add skimmed or soya milk. top with seasonal fruit, yoguart and seeds. 

Fatburner sandwich with green salad 
4 oz (120 g) cottage cheese with a large handful of alfalfa sprouts between two slices of rye bread.

3 oz (200 g) carrots, grated
1/2 small onion chopped
1 tbsp low-fat mayonnaise
1 tbsp very low fat live yoguart
1/2 tbsp skimmed milk

Mix all the ingredients well in a large bowl  

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